Rudi Hayden

Self-Assessments

Please answer every question.

Which one of the following statements apply to you?

Question	Almost Never	Sometimes	Often	Very Often
1: I fail to pay close attention to details and tend to make careless mistakes
2: I find it difficult to focus my attention for prolonged periods
3: I don’t really listen when someone speaks to me
4: I don’t follow through on instructions
5: I have difficulty with organising multiple tasks
6: I avoid or dislike to engage in tasks that require a lot of mental effort or thinking
7: I tend to lose personal items such as my keys, phone, wallet, etc.
8: I am easily distracted by outside interference, influences or disruptions
9: I feel restless, driven and on the go
10: I tend to interrupt other people when they are speaking
11: I have difficulty in waiting for my turn