Fatigue

 

 

We have selected the following expert medical opinion based on its clarity, reliability and accuracy. Credits: Sourced from the website Patient UK, authored by Dr Mary Harding (see below). Please refer to your own medical practitioner for a final perspective, assessment or evaluation.

 

Overview

Tiredness, or fatigue, means having less energy than usual. You feel exhausted, either mentally, physically, or both. Tiredness is a normal part of life, but if it persists, it may suggest a medical problem.

We have all experienced tiredness (fatigue) at some point. Usually there's a good reason for it ... A new baby keeping you up at night, having a bit of a cold, a late night out on the town, or (less enjoyably) long hours at work. Tiredness that drags on for no apparent reason, however, can be a real problem, and it's incredibly common. About 6 in every 100 people going to see their GP are there because they feel tired. It's so common that GPs have an acronym for it ... TATT, which means "tired all the time".

 

Causes

What are the causes of tiredness?

Tiredness may be due to a wide range of physical and psychological illnesses.

 

Physical causes of tiredness

Examples include:

• A tendency to be lacking in iron (anaemia).
• An underactive thyroid gland (hypothyroidism).
• Diabetes.
• Heart failure.
• Chest illnesses (including asthma and chronic obstructive pulmonary disease).
• Addison's disease.
• Bowel problems (for example, coeliac disease).
• Carbon monoxide poisoning.
• Having to get up in the night a lot to pass urine, due to problems such as an overactive bladder or an enlarged prostate gland.
• Breathing problems at night interfering with sleep (obstructive sleep apnoea).
• Vitamin D deficiency.
• Pregnancy
• Glandular fever.
• Chronic fatigue syndrome.
• Pain from other medical conditions keeping you awake at night.
• Side-effects of some medicines (for example, beta-blockers, medicines to lower cholesterol, some painkillers, some antidepressants).
  
  

Most physical causes of tiredness will cause other symptoms. Some causes of tiredness (such as anaemia and hypothyroidism) may not cause any other symptoms apart from tiredness.

 

Psychological causes of tiredness

Psychological tiredness is much more common than tiredness caused by a physical problem. Both anxiety and depression can make you feel very tired. Eating disorders can make you feel tired, particularly if you are underweight or overweight. Any cause of a sleep problem will also cause tiredness during the day.

Stress is a common cause of tiredness, either because it interferes with sleep, or because of the effect of having a worry on your mind all the time.

Other possible causes include:

• Bereavement
• Boredom
• Domestic violence.

 

Lifestyle causes of tiredness

Tiredness can be caused by lifestyle. We often try to cram too much into our lives and as they become more and more busy we can get tired.

Lifestyle causes of tiredness include:

• Drinking too much alcohol.
• Having an unhealthy, unbalanced diet.
• Taking recreational drugs.
• Excessive exercise or total lack of exercise.
• Working night shifts, which may lead to a poor sleep pattern and result in tiredness.
• Big life events such as getting married or moving house.
  
  

In many cases no specific cause for tiredness is found.

 

Diagnosis

What tests are there for tiredness?

If your tiredness is persisting, or if you are unwell in any other way, or if it is having an effect on your life, see your GP. In order to try to find the cause, your doctor will need to ask you some questions. They may need to examine you and they may arrange some blood tests.

 

Questions you may be asked

These are to help give some clues about the cause of the tiredness, and may include:

• Do you have any other symptoms?
• Sleep: Do you sleep well? Is your sleep interrupted? Do you snore? Has your partner noticed any changes to your breathing at night?
• Mood: Do you feel low, or more worried than usual? Are you under any stress? You may be asked to complete a specific questionnaire about your mood.
• Has your weight changed?
• Do you have heavy periods? (If you are a woman and of menstruating age.)
• How much alcohol do you drink?
• Are you on any medication?
• Can you remember when this started? Did it start suddenly and can you date it from a particular date, event, holiday or illness? Or did it come on more gradually?
• How is the tiredness affecting you in your everyday life?

 

Blood tests

Your doctor may feel you should have some blood tests to rule out physical causes for tiredness. In most cases these turn out to be normal.

This might include tests to rule out:

• Low iron levels (anaemia).
• Low thyroid hormone levels (hypothyroidism).
• Diabetes
• Vitamin deficiencies such as B12 or vitamin D.
• Any inflammation in your system.
• Any problems with the function of your liver or kidneys.

 

Treatment

What is the treatment for tiredness?

There is no specific treatment for tiredness. The days of doctors prescribing a "tonic" are over, as there is nothing which really works. The secret is to try to narrow down the cause and then do something about that.

If the cause is a medical condition, then often treatment of the condition will resolve the tiredness. For example, if you have anaemia then iron supplements can treat this, and the tiredness resolves as your blood count improves. It is thought that even supplementing low-range-of-normal iron levels helps with tiredness. If you are found to have an underactive thyroid gland (hypothyroidism) then a pill which replaces the thyroid hormone you are missing is usually very effective and you will find you have more energy.

If the cause is a side-effect of medication, it may be that this can be changed to something which suits you better.

If you are found to have chronic fatigue syndrome, you may be referred to a specialist in this illness for help through psychological therapy, graded exercise therapy, or medication.

If you have anxiety or depression, this can be helped by talking therapy (counselling), cognitive behavioural therapy (CBT), medication or various other possible treatments.

It may seem bizarre, but physical exercise can actually be remarkably effective for treating tiredness. Any moderate exercise, such as walking, swimming or cycling, can help you feel less tired. Regular exercise is also an excellent way to stay healthy.

If you're not sleeping well at night, it's tempting to try to "make up for this" by taking naps during the day when you can. This really won't help - in fact, it can put your body clock out of synch, so you may end up sleeping less well at night. There are lots of ways you can try to improve your sleep if you have insomnia and this in turn may improve your tiredness.

If you are stressed, it is worth taking the time to sit down and think and talk about it. Is there something which you could change, as this is affecting your health? It may be that you need to re-prioritise things in your life. If work is the stressful problem, could you talk to your manager, change roles, change jobs, cut down your hours? If there isn't anything you can do to change your situation then try to find things which might balance out the stress.

People are different, so this would be different for everyone, but may involve a variety of ways to de-stress, such as:

• Regular "me" time.
• Scheduling some fun events.
• Booking a holiday.
• An aromatherapy massage.
• Regular exercise. Ideally something fun rather than something you find a chore. (Ballroom dancing lessons, a weekly walk with a friend, etc.)
• Also, avoid bottling up your worries. Try to share them with a friend, or a family member, or consider seeing a counsellor.

 

There is no single answer for treatment of tiredness. However, even if no cause is found, in most people, it settles on its own with time.

About the author

Dr Mary Harding

BA, MA, MB BChir, MRCGP, DFFP

Mary qualified at Cambridge in 1989. She joined EMIS as an author in 2013. Mary is a part-time, salaried GP at The Village Surgery, Wheathampstead and previously for 12 years in Welwyn Garden City. Mary is also an appraiser and Senior Appraiser for NHS England, in the Central Midlands area team.

 

 

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