What are the health benefits of beetroot juice?

Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation. In this article, we discuss the health benefits, nutrition, and side effects of beetroot juice.
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List of the best full-body exercises

The best full-body exercises include squats, burpees, lunges, and cycling. People can do these to exercise several muscles at once. Learn more about how to do these exercises here.
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Can scientists 'hack' memory?

Is it possible to manipulate memory formation and consolidation? And why would we want to do it? We explore these questions in this Spotlight feature.
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Poor diet biggest risk factor for early deaths worldwide

A global study links 1 in 5 deaths to poor diet, suggesting that low intake of fruit, vegetables, nuts, seeds, whole grains, and legumes is a major factor.
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Keto diet: A 'cheat day' may undo benefits and damage blood vessels

New research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a 'cheat day' may offset the benefits.
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Fighting 'superbugs' with blue light

Antibiotic resistance is a growing concern throughout the world. A recent study investigates whether blue light can destroy these 'superbugs.'
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'Even moderate alcohol consumption increases stroke risk'

A large cohort study in a Chinese population contradicts previous findings suggesting that moderate alcohol intake can protect against stroke.
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What to know about female sex hormones

Summary description Female sex hormones, or sex steroids, play crucial roles in sexual development, sexual desire, and reproduction. They also influence body weight and hair, bone, and muscle growth. Learn more about the types and roles of these hormones here.
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Are large areolas normal?

Areolas can be large or small, and they come in many different shapes and colors. They can also change over time, for example, with age or during pregnancy and breastfeeding. Learn more about areola size and reduction options here.
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How to begin intermittent fasting

Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal. Learn about possible side effects and who should not fast.
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Signs and symptoms of colon cancer in men

Many symptoms can indicate colon cancer in men, including bowel changes, weight loss, cramps, and bloody stool. However, these symptoms can also be due to other causes. Learn more about colon cancer symptoms and when to see a doctor here.
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Health benefits of olive leaf extract

Research is beginning to show that olive leaf extract may have several potential health benefits. These include lowering blood pressure, improving cholesterol, and reducing the risk of weight gain and type 2 diabetes. Learn more here.
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Which are the best bedtime snacks for diabetes?

Having a snack before bed can help some people manage their blood sugar levels overnight, offsetting the dawn phenomenon and the Somogyi effect. In this article, we look at how blood glucose changes overnight and the best snacks to balance blood sugar before bed.
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Scientists quash claims about single 'depression genes'

After reviewing data on 620,000-plus people, scientists quash claims that a single or handful of genes can have a strong influence on risk of depression.
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Cancer: Are probiotics making immunotherapy less effective?

Probiotic supplements could be having a detrimental effect on this particular form of cancer treatment, according to new research.
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What causes red spots on the roof of the mouth?

Many factors can cause red spots to appear on the roof of the mouth. These include oral infections, burns or other injuries, and ulcers. In this article, we look at the causes, symptoms, pictures, and treatments.
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Dogs may be able to sniff out seizures

For the first time, researchers demonstrate that dogs can distinguish a distinct odor that the body produces during an epileptic seizure.
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How use of digital devices may influence obesity risk

People who tend to frequently switch between digital media devices appear to have a greater risk of obesity, according to the findings of a new study.
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What to know about diabetes and amputation

Diabetes is a leading cause of lower limb loss by amputation in the United States. In this article, we look at why this can happen, how common it is, and how to prevent it. We also look at the warning signs to look out for to prevent diabetes-related complications and amputation.
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Is it safe to use coconut oil for vaginal dryness?

Some people prefer a more natural approach to relieving vaginal dryness. Pure coconut oil is free from additives, and studies suggest that it is generally safe to use on the skin. Learn more here.
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