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Question
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Almost Never
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Sometimes
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Often
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Very Often
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| 1: Feeling unusually stressed, anxious or worried? |
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| 2: Found it difficult to suppress or control your apprehensions, concerns or anxiety levels? |
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| 3: Felt more irritable, agitated or impatient than usual? |
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| 4: Became tired, more easily fatigued or felt noticeably burnt out? |
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| 5: Had difficulty with your ability to concentrate or felt your mind going blank under pressure? |
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| 6: Experienced spasm or pain in your neck, shoulders or back muscles? |
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| 7: Developed heartburn, bloating or cramp-like abdominal pain? |
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| 8: Had trouble falling or staying asleep, or experienced restless, unsatisfying sleep? |
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| 9: Thought that your stress levels had a negative impact on your functioning at home or work? |
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