aron maja

Keto diet: A 'cheat day' may undo benefits and damage blood vessels

New research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a 'cheat day' may offset the benefits.
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Are large areolas normal?

Areolas can be large or small, and they come in many different shapes and colors. They can also change over time, for example, with age or during pregnancy and breastfeeding. Learn more about areola size and reduction options here.
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Which are the best bedtime snacks for diabetes?

Having a snack before bed can help some people manage their blood sugar levels overnight, offsetting the dawn phenomenon and the Somogyi effect. In this article, we look at how blood glucose changes overnight and the best snacks to balance blood sugar before bed.
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What causes red spots on the roof of the mouth?

Many factors can cause red spots to appear on the roof of the mouth. These include oral infections, burns or other injuries, and ulcers. In this article, we look at the causes, symptoms, pictures, and treatments.
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What to know about diabetes and amputation

Diabetes is a leading cause of lower limb loss by amputation in the United States. In this article, we look at why this can happen, how common it is, and how to prevent it. We also look at the warning signs to look out for to prevent diabetes-related complications and amputation.
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What are the best low-glycemic foods?

The glycemic index (GI) ranks foods based on how their carbohydrates affect blood glucose levels. In this article, we look at some of the best low-GI foods, their benefits, and tips for a low-GI diet.
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Cause of a lump on the back of the neck

Potential causes of a lump on the neck include swollen lymph nodes, acne, and cysts. The type of treatment depends on the cause. Learn more about the various causes of a lump on the neck here.
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What causes rapid weight gain?

Most people’s body weight fluctuates over time, but rapid weight gain can sometimes indicate a medical issue. In this article, learn about which conditions can cause rapid weight gain as well as when to see a doctor.
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Can this technique revolutionize reconstructive surgery?

A new method for reshaping cartilage would be quicker, easier, and much less invasive than current procedures. Moreover, it could have many applications.
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How long does it take a cold to go away?

The cold is a common illness that usually resolves within 7–10 days. In this article, learn about what to expect, how long a cold is contagious, and when to see a doctor.
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What do lice look like?

It is easy to confuse head lice with many other conditions. In this article, learn about what head lice and their eggs look like, as well as how to treat them.
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Benefits and uses of B-complex vitamins

Vitamin B complex refers to the eight B vitamins. In this article, we take a closer look at each of these vitamins, the benefits of B-complex supplements, who should use them, and side effects.
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5 reasons why sugar is bad for you

Excess sugar consumption can cause many conditions, including diabetes and obesity. Added sugar is particularly harmful for the body. Learn more about why sugar is bad for you here.
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What happens when you eat fast food?

Fast food has many short- and long-term effects on the body. People may feel hungry soon after eating and gain weight over time. Learn more about how fast food affects the body here.
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Ulcerative colitis medications and other options

Ulcerative colitis medications include corticosteroids and immunomodulators. Other medical and natural treatments, such as surgery or nutrition, may also help. Learn more here.
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Hematoma: Everything you need to know

A hematoma occurs when blood leaks from a large blood vessel. In this article, learn about the causes and symptoms of hematomas as well as the different types and when to see a doctor.
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Dark spots on the skin: Causes and how to treat them

Dark spots on the skin are usually the result of hyperpigmentation. They are usually harmless. In this article, we look at the symptoms, causes, and treatments for dark spots on the skin.
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What can cause stomach pain when breathing?

Stomach pain when breathing is often due to a problem with the diaphragm or the tissues in the chest cavity. Possible causes include injuries, hiatal hernia, pregnancy, pleurisy, and gastroesophageal reflux disease (GERD). Learn more here.
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Using artificial intelligence to predict mortality

Newly published research compares the accuracy of machine learning algorithms in predicting mortality with that of conventional mathematical models.
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What to know about cupping therapy

Cupping therapy involves placing cups on the body and creating suction. Benefits include pain relief and sports recovery. There are also some potential side effects, such as nausea and headaches. Learn more here.
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