Dr Chantel da Silva

What are the health benefits of beetroot juice?

Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation. In this article, we discuss the health benefits, nutrition, and side effects of beetroot juice.
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List of the best full-body exercises

The best full-body exercises include squats, burpees, lunges, and cycling. People can do these to exercise several muscles at once. Learn more about how to do these exercises here.
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Can scientists 'hack' memory?

Is it possible to manipulate memory formation and consolidation? And why would we want to do it? We explore these questions in this Spotlight feature.
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What to know about female sex hormones

Summary description Female sex hormones, or sex steroids, play crucial roles in sexual development, sexual desire, and reproduction. They also influence body weight and hair, bone, and muscle growth. Learn more about the types and roles of these hormones here.
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Are large areolas normal?

Areolas can be large or small, and they come in many different shapes and colors. They can also change over time, for example, with age or during pregnancy and breastfeeding. Learn more about areola size and reduction options here.
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How to begin intermittent fasting

Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal. Learn about possible side effects and who should not fast.
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Health benefits of olive leaf extract

Research is beginning to show that olive leaf extract may have several potential health benefits. These include lowering blood pressure, improving cholesterol, and reducing the risk of weight gain and type 2 diabetes. Learn more here.
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How use of digital devices may influence obesity risk

People who tend to frequently switch between digital media devices appear to have a greater risk of obesity, according to the findings of a new study.
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Is it safe to use coconut oil for vaginal dryness?

Some people prefer a more natural approach to relieving vaginal dryness. Pure coconut oil is free from additives, and studies suggest that it is generally safe to use on the skin. Learn more here.
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Dementia: Amyloid PET scans can improve diagnosis and care

Using brain scans that can detect hallmarks of Alzheimer's could improve diagnosis and clinical care of people with dementia and mild cognitive impairment.
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What causes a low libido?

It is common for a person's libido to fluctuate throughout their life and according to their mood. However, a significant change in libido may be due to an underlying cause. Learn about low libido causes and how to treat them here.
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Benefits and uses of B-complex vitamins

Vitamin B complex refers to the eight B vitamins. In this article, we take a closer look at each of these vitamins, the benefits of B-complex supplements, who should use them, and side effects.
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What are the benefits of conjugated linoleic acid (CLA)?

Conjugated linoleic acid (CLA) is an omega-6 fatty acid. People use CLA as a dietary supplement for weight loss, bodybuilding, and diabetes. In this article, we look at what the research says about the possible benefits, risks, and uses of CLA.
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What are the benefits of marshmallow root?

Marshmallow root, Althaea officinalis, has a long history of use in traditional medicine, especially for coughs and digestive issues. In this article, we look at both the evidence behind the health benefits of marshmallow root and its possible side effects.
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Mental health can impact memory decades later

A new longitudinal cohort study has confirmed a link between experiencing mental health problems throughout adulthood and having poorer memory in midlife.
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Breast cancer: Estrogen byproducts may predict outlook

New research finds an association between the ratio of two estrogen metabolites and the risk of all-cause mortality among women with breast cancer.
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Can blocking a single protein tackle depression, obesity, and pain?

New research finds that a 'highly selective inhibitor' of a single protein can relieve stress, diet-induced obesity, and improve mood in mice.
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Can CBD help treat depression?

Cannabidiol, or CBD, is a compound that comes from the cannabis plant. It is gaining popularity as a natural treatment for many mental health conditions, including depression. Learn more about CBD for depression here.
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What does the color of period blood mean?

Period blood can vary in color and relays important information about a person’s health. Normal period blood typically varies from bright red to dark brown or black. Blood or discharge that is orange or grey may indicate an infection. Learn more about what the different colors can mean here.
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Causes and treatment of finger pain

Finger pain can result from a minor injury and will usually get better with self-care. However, severe, worsening, or recurring pain may indicate a more serious injury or underlying condition. Learn more about the causes and treatment of finger pain here.
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