Michael Owen Richards

What are the health benefits of beetroot juice?

Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation. In this article, we discuss the health benefits, nutrition, and side effects of beetroot juice.
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List of the best full-body exercises

The best full-body exercises include squats, burpees, lunges, and cycling. People can do these to exercise several muscles at once. Learn more about how to do these exercises here.
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Can scientists 'hack' memory?

Is it possible to manipulate memory formation and consolidation? And why would we want to do it? We explore these questions in this Spotlight feature.
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Poor diet biggest risk factor for early deaths worldwide

A global study links 1 in 5 deaths to poor diet, suggesting that low intake of fruit, vegetables, nuts, seeds, whole grains, and legumes is a major factor.
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Keto diet: A 'cheat day' may undo benefits and damage blood vessels

New research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a 'cheat day' may offset the benefits.
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Fighting 'superbugs' with blue light

Antibiotic resistance is a growing concern throughout the world. A recent study investigates whether blue light can destroy these 'superbugs.'
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'Even moderate alcohol consumption increases stroke risk'

A large cohort study in a Chinese population contradicts previous findings suggesting that moderate alcohol intake can protect against stroke.
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How to begin intermittent fasting

Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal. Learn about possible side effects and who should not fast.
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Signs and symptoms of colon cancer in men

Many symptoms can indicate colon cancer in men, including bowel changes, weight loss, cramps, and bloody stool. However, these symptoms can also be due to other causes. Learn more about colon cancer symptoms and when to see a doctor here.
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Health benefits of olive leaf extract

Research is beginning to show that olive leaf extract may have several potential health benefits. These include lowering blood pressure, improving cholesterol, and reducing the risk of weight gain and type 2 diabetes. Learn more here.
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Which are the best bedtime snacks for diabetes?

Having a snack before bed can help some people manage their blood sugar levels overnight, offsetting the dawn phenomenon and the Somogyi effect. In this article, we look at how blood glucose changes overnight and the best snacks to balance blood sugar before bed.
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Scientists quash claims about single 'depression genes'

After reviewing data on 620,000-plus people, scientists quash claims that a single or handful of genes can have a strong influence on risk of depression.
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Cancer: Are probiotics making immunotherapy less effective?

Probiotic supplements could be having a detrimental effect on this particular form of cancer treatment, according to new research.
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What causes red spots on the roof of the mouth?

Many factors can cause red spots to appear on the roof of the mouth. These include oral infections, burns or other injuries, and ulcers. In this article, we look at the causes, symptoms, pictures, and treatments.
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Dogs may be able to sniff out seizures

For the first time, researchers demonstrate that dogs can distinguish a distinct odor that the body produces during an epileptic seizure.
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How does oxidative stress affect the body?

Oxidative stress can damage cells and occurs when there is an excess of free radicals. The body produces free radicals during normal metabolic processes but also produces antioxidants to neutralize them. Long-term oxidative stress can contribute to aging and may play a role in a number of conditions. Learn more here.
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Researchers explore 'completely novel, nontoxic' IBD treatment

Researchers identify a new method that could allow them to treat and even prevent the development of inflammatory bowel disease, among other conditions.
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How long does it take a cold to go away?

The cold is a common illness that usually resolves within 7–10 days. In this article, learn about what to expect, how long a cold is contagious, and when to see a doctor.
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What do lice look like?

It is easy to confuse head lice with many other conditions. In this article, learn about what head lice and their eggs look like, as well as how to treat them.
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Benefits and uses of B-complex vitamins

Vitamin B complex refers to the eight B vitamins. In this article, we take a closer look at each of these vitamins, the benefits of B-complex supplements, who should use them, and side effects.
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