Prof Pankaj Joshi

List of the best full-body exercises

The best full-body exercises include squats, burpees, lunges, and cycling. People can do these to exercise several muscles at once. Learn more about how to do these exercises here.
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Keto diet: A 'cheat day' may undo benefits and damage blood vessels

New research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a 'cheat day' may offset the benefits.
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Fighting 'superbugs' with blue light

Antibiotic resistance is a growing concern throughout the world. A recent study investigates whether blue light can destroy these 'superbugs.'
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How to begin intermittent fasting

Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal. Learn about possible side effects and who should not fast.
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Health benefits of olive leaf extract

Research is beginning to show that olive leaf extract may have several potential health benefits. These include lowering blood pressure, improving cholesterol, and reducing the risk of weight gain and type 2 diabetes. Learn more here.
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Which are the best bedtime snacks for diabetes?

Having a snack before bed can help some people manage their blood sugar levels overnight, offsetting the dawn phenomenon and the Somogyi effect. In this article, we look at how blood glucose changes overnight and the best snacks to balance blood sugar before bed.
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Dogs may be able to sniff out seizures

For the first time, researchers demonstrate that dogs can distinguish a distinct odor that the body produces during an epileptic seizure.
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How use of digital devices may influence obesity risk

People who tend to frequently switch between digital media devices appear to have a greater risk of obesity, according to the findings of a new study.
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What to know about diabetes and amputation

Diabetes is a leading cause of lower limb loss by amputation in the United States. In this article, we look at why this can happen, how common it is, and how to prevent it. We also look at the warning signs to look out for to prevent diabetes-related complications and amputation.
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What are the best low-glycemic foods?

The glycemic index (GI) ranks foods based on how their carbohydrates affect blood glucose levels. In this article, we look at some of the best low-GI foods, their benefits, and tips for a low-GI diet.
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What causes rapid weight gain?

Most people’s body weight fluctuates over time, but rapid weight gain can sometimes indicate a medical issue. In this article, learn about which conditions can cause rapid weight gain as well as when to see a doctor.
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Can this technique revolutionize reconstructive surgery?

A new method for reshaping cartilage would be quicker, easier, and much less invasive than current procedures. Moreover, it could have many applications.
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What are the benefits of conjugated linoleic acid (CLA)?

Conjugated linoleic acid (CLA) is an omega-6 fatty acid. People use CLA as a dietary supplement for weight loss, bodybuilding, and diabetes. In this article, we look at what the research says about the possible benefits, risks, and uses of CLA.
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Can blocking a single protein tackle depression, obesity, and pain?

New research finds that a 'highly selective inhibitor' of a single protein can relieve stress, diet-induced obesity, and improve mood in mice.
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5 reasons why sugar is bad for you

Excess sugar consumption can cause many conditions, including diabetes and obesity. Added sugar is particularly harmful for the body. Learn more about why sugar is bad for you here.
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Are air fryers healthy?

Air fryers use hot air to fry foods. Sources claim that they are a healthful alternative to other cooking methods, but others raise concerns about toxicity and cancer risks. In this article, we take a close look at the research behind the health benefits and risks of using air fryers.
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What happens when you eat fast food?

Fast food has many short- and long-term effects on the body. People may feel hungry soon after eating and gain weight over time. Learn more about how fast food affects the body here.
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Scientists locate brain circuit that curbs overeating

Scientists have identified a group of memory-related neurons in the hippocampus whose activation can cause mice to reduce their food intake.
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A new wearable device may detect cancer with more precision

Researchers are developing and testing a wearable device that can detect the presence of cancer cells in the bloodstream with greater accuracy.
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Weight loss: How the 'love hormone' might help

An intriguing new study demonstrates that an oxytocin nasal spray can change the way that people's brains respond to images of unhealthful food.
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