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What are the health benefits of beetroot juice?

Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation. In this article, we discuss the health benefits, nutrition, and side effects of beetroot juice.
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List of the best full-body exercises

The best full-body exercises include squats, burpees, lunges, and cycling. People can do these to exercise several muscles at once. Learn more about how to do these exercises here.
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Poor diet biggest risk factor for early deaths worldwide

A global study links 1 in 5 deaths to poor diet, suggesting that low intake of fruit, vegetables, nuts, seeds, whole grains, and legumes is a major factor.
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Keto diet: A 'cheat day' may undo benefits and damage blood vessels

New research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a 'cheat day' may offset the benefits.
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'Even moderate alcohol consumption increases stroke risk'

A large cohort study in a Chinese population contradicts previous findings suggesting that moderate alcohol intake can protect against stroke.
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Are large areolas normal?

Areolas can be large or small, and they come in many different shapes and colors. They can also change over time, for example, with age or during pregnancy and breastfeeding. Learn more about areola size and reduction options here.
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How to begin intermittent fasting

Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal. Learn about possible side effects and who should not fast.
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Health benefits of olive leaf extract

Research is beginning to show that olive leaf extract may have several potential health benefits. These include lowering blood pressure, improving cholesterol, and reducing the risk of weight gain and type 2 diabetes. Learn more here.
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How does oxidative stress affect the body?

Oxidative stress can damage cells and occurs when there is an excess of free radicals. The body produces free radicals during normal metabolic processes but also produces antioxidants to neutralize them. Long-term oxidative stress can contribute to aging and may play a role in a number of conditions. Learn more here.
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Can this technique revolutionize reconstructive surgery?

A new method for reshaping cartilage would be quicker, easier, and much less invasive than current procedures. Moreover, it could have many applications.
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What happens when you eat fast food?

Fast food has many short- and long-term effects on the body. People may feel hungry soon after eating and gain weight over time. Learn more about how fast food affects the body here.
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What are the most healthful oils?

Healthful oils are an essential part of all diets. In this article, we compare some of the most popular oils, looking at their health benefits, nutrition, and uses in cooking. We include olive oil, coconut oil, canola oil, and vegetable oil.
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Dark spots on the skin: Causes and how to treat them

Dark spots on the skin are usually the result of hyperpigmentation. They are usually harmless. In this article, we look at the symptoms, causes, and treatments for dark spots on the skin.
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Atherosclerosis: Scans spot inflammation in arteries before they harden

Using advanced imaging to scan people with some atherosclerotic plaques, scientists detected inflammation in arteries that had not yet developed plaques.
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What are the symptoms of ADHD in adults?

The symptoms of ADHD in adults vary depending on the type of ADHD, but they may include disorganization and restlessness. Learn more about adult ADHD symptoms here.
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The best ways to get rid of acne scars

Acne scars can form as a result of moderate-to-severe acne. Many home remedies and medical treatments can help smooth the skin and reduce scarring. Learn about how to get rid of acne scars here.
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Sugary drinks can be a factor in cardiovascular disease

A recent study finds an association between sugary drinks and higher rates of mortality from cardiovascular disease, as well as higher cancer rates.
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Stroke: Rewiring eye-brain connection may restore vision

Groundbreaking research finds that some vision loss after a stroke may be reversible. The researchers hope that this finding may inform future treatments.
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Surgery with ultrasound treats high blood pressure in trial

A minimally invasive procedure that disables nerves leading to the kidneys maintained reduced blood pressure for 6 months with less prescribed medications.
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Why your gut may hold the key to cardiovascular health

A new study examines the link between gut bacteria, aging, and cardiovascular health. The authors conclude that 'the fountain of youth may lie in the gut.'
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