Nai'm Moosa Moola
Psychiatrist
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What are the health benefits of beetroot juice?
Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation. In this article, we discuss the health benefits, nutrition, and side effects of beetroot juice.Read more
2019-04-05
Can scientists 'hack' memory?
Is it possible to manipulate memory formation and consolidation? And why would we want to do it? We explore these questions in this Spotlight feature.Read more
2019-04-05
Health benefits of olive leaf extract
Research is beginning to show that olive leaf extract may have several potential health benefits. These include lowering blood pressure, improving cholesterol, and reducing the risk of weight gain and type 2 diabetes. Learn more here.Read more
2019-04-04
Scientists quash claims about single 'depression genes'
After reviewing data on 620,000-plus people, scientists quash claims that a single or handful of genes can have a strong influence on risk of depression.Read more
2019-04-04
Is it safe to use coconut oil for vaginal dryness?
Some people prefer a more natural approach to relieving vaginal dryness. Pure coconut oil is free from additives, and studies suggest that it is generally safe to use on the skin. Learn more here.Read more
2019-04-03
What causes a low libido?
It is common for a person's libido to fluctuate throughout their life and according to their mood. However, a significant change in libido may be due to an underlying cause. Learn about low libido causes and how to treat them here.Read more
2019-04-02
Benefits and uses of B-complex vitamins
Vitamin B complex refers to the eight B vitamins. In this article, we take a closer look at each of these vitamins, the benefits of B-complex supplements, who should use them, and side effects.Read more
2019-04-02
What are the benefits of conjugated linoleic acid (CLA)?
Conjugated linoleic acid (CLA) is an omega-6 fatty acid. People use CLA as a dietary supplement for weight loss, bodybuilding, and diabetes. In this article, we look at what the research says about the possible benefits, risks, and uses of CLA.Read more
2019-04-02
What are the benefits of marshmallow root?
Marshmallow root, Althaea officinalis, has a long history of use in traditional medicine, especially for coughs and digestive issues. In this article, we look at both the evidence behind the health benefits of marshmallow root and its possible side effects.Read more
2019-04-02
Mental health can impact memory decades later
A new longitudinal cohort study has confirmed a link between experiencing mental health problems throughout adulthood and having poorer memory in midlife.Read more
2019-04-02
Can CBD help treat depression?
Cannabidiol, or CBD, is a compound that comes from the cannabis plant. It is gaining popularity as a natural treatment for many mental health conditions, including depression. Learn more about CBD for depression here.Read more
2019-04-01
How to stop getting sick
Some people find that they keep getting sick. Potential causes of frequent sickness include stress and lack of sleep. Lifestyle changes can help reduce the likelihood of a person becoming ill. Learn more about why some people keep getting sick and what to do about it here.Read more
2019-03-30
Wishing others well may boost your own well-being
New research has found a simple psychological technique that could reduce stress and anxiety and make people happier in just 12 minutes.Read more
2019-03-30
Music may enhance the effect of pain relievers
Can music soothe pain? A new study in mice finds that listening to Mozart alongside taking standard pain medication works better than drugs alone.Read more
2019-03-30
What does science say about the effects of meditation?
In this Spotlight feature, we look at the benefits of practicing meditation or mindfulness, and we weigh up some of the potential unwanted effects.Read more
2019-03-29
What to know about cupping therapy
Cupping therapy involves placing cups on the body and creating suction. Benefits include pain relief and sports recovery. There are also some potential side effects, such as nausea and headaches. Learn more here.Read more
2019-03-28
Hypothyroidism: Foods to eat and avoid
Certain diets can improve hypothyroidism, or an underactive thyroid, while others can make the symptoms worse. In this article, we look at which foods and nutrients to eat and avoid to improve the symptoms of hypothyroidism.Read more
2019-03-28
Why do I wake up hungry?
A person may wake up hungry because they did not eat enough or exercised heavily the day before. There are several other possible reasons. Here, learn more about waking up hungry and how to prevent it.Read more
2019-03-28
Letter from the Editor: Looking to the future
This month, MNT attended the Future Healthcare 2019 Conference and Exhibition. Managing Editor Honor Whiteman discusses some exciting new technologies.Read more
2019-03-28
Depression: Brain stimulation may be a good alternative treatment
A new review of clinical trials delves deeper into the benefits of various forms of non-invasive brain stimulation for treating severe depression.Read more
2019-03-28